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If you're wondering how you'll make it through a long, hot summer while you're pregnant, we've got you covered.

By Cassandra Stone Updated May 20, 2022

Being pregnant through the summer months is no easy feat. You're wondering what to wear, how to take care of your skin, how much you should be hydrating, and if you'll survive all the sweating you're bound to do (after all, you're sweating for two).

Related: 10 beach cover ups under $30 that we’ll be wearing all summer long

If you're expecting a baby later this summer or fall, here's your "how-to" guide for surviving those sticky summer months while pregnant.

If your body feels like an inferno every time you step outside, you're not crazy—your body's core temperature is always slightly elevated through pregnancy. Adding heat from summer temperatures is going to make you uncomfortable, period. Here's how you can stay cool and comfortable from now until fall.

If you're tired and at risk for snoozing in the sun (who could blame you?), make sure you load up on sunscreen when you're outside. Not only is sunburn not great for you, it's also not great for the baby you're growing. And pregnancy can change your skin's appearance and texture, so load up on the SPF.

Loose, cool clothing in light colors will be your go-to this summer. You want to be able to feel like your skin can breathe, and no pregnant person wants to be restricted in their clothing ever—but especially not in the summer.

It can feel daunting to be pregnant during those long, hot summer days. But it can also be pretty awesome (I survived two summer pregnancies myself, so these tips are legit). You'll figure out what works for you, what doesn't, and what you can't live without (slushies) during your summer pregnancy. And hey, at least you don't have to worry about finding a winter coat that buttons over your bump!

A version of this post was published July 8, 2021. It has been updated.

maternity clothes, skin care, summer

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